CACAO PLANT MEDICINE
ONE-TO-ONE YOGA TUITION:
A great way to get more individual attention & modifications tailored to your specific needs, great for building confidence if you're a beginner & great for developing your practice whether you're new to yoga or have been practicing for years...
Enjoy the benefit of more individual attention & adaptations for your particular needs:
One-to-one classes are a great way to get some more personally-tailored yoga: I can show you how to adapt postures to suit your own physical needs (I'm particularly experienced in dealing with lower back & hip issues but can advise on all sorts of other issues too); this can be especially useful if you want to come to group classes where it is not always possible to get a lot of personal attention. If you have a particular health condition or injury you are recovering from, I can give you some specific adaptations so that when you come to group classes you will know how to practice the postures safely for your own particular needs.
Build confidence & experience if you are a beginner:
If you are new to yoga and feel a bit self-conscious about coming to a group class, some early one-to-one tuition can ease you into this wonderful practice and give you the confidence to join a group class without fearing that you'll be totally lost!
Develop your own yoga home practice:
One-to-one classes are a great way to help you develop a home practice routine: I can help you decide on a realistic time & plan a sequence or variety of sequences, and give you ideas for how to vary this over time if you wish. One-to-one classes are also a great way to improve your technique and develop your practice further.
60mins £40 / 90mins £55
CANCELLATION POLICY: Please note: if you cancel an appointment with less than 24 hours' notice you will still need to pay for the session.
(Advance payment 48hrs before the session is required to confirm the booking.)