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YOGA workshops

A chance to go deeper...

My classes & workshops are not suitable for under-16s.
Advance booking is required for all workshops: if you wish to book a place, please note that payment is required at time of booking. Contact me if you would like to book.

(See the Booking Info section for more details and Ts & Cs as well as Covid safety info)

AUTUMN 2021 YOGA WORKSHOP PROGRAMME
 

HAWAIIAN HEART YOGA CACAO NIDRA:

Sat 11th Sept 2 - 5pm 

Lotus Loft, Exeter

£30 earlybird till 28th Aug / £35 full price

Advance booking essential - please email me to book

All levels of Yoga experience welcome including beginners

(You will need to be ok with lying down for c.45 minutes...If you are pregnant you're welcome to lie on your side.)

An uplifting and delicious heart-oriented, feminine yoga workshop combining flowing Lunar Vinyasa Yoga, Hawaiian indigenous spiritual wisdom teachings,  pure ceremonial-grade cacao & a deep guided blissful relaxation with my specially-written Yoga Nidra to transport you to tropical shores and beyond, deep into the sacred ocean of life...Ending with a little homemade raw chocolate to bring you back into your body, sweetly nourished.

Please note this is a Yoga workshop, not a cacao ceremony, although I do also offer those - click here for upcoming dates.  However, this particular Yoga workshop can also serve as a very gentle & unintimidating introduction to cacao as a plant medicine.

PLANTING SEEDS & NOURISHING ROOTS FOR SELF-PRACTICE

Sat 2nd October 2 - 5pm 

Lotus Loft, Exeter

£30 earlybird till 18th Sep / £35 full price

Advance booking essential - please email me to book

Detailed handouts provided

All levels of Yoga experience welcome including beginners .

This workshop is for anyone interested in developing their own home Yoga routine. If you aren't sure where to start or what to do, or you find it difficult to motivate yourself or find the time etc...This workshop is for you!

I've had 26 years' experience of home Yoga practice and I will share all I have learned about how to set healthy habits and stick to them because you want to - Yoga should never be a chore and a home practice does not need to be eg 1hr a day of strong asana. I've been running variations of this workshop for years to help and inspire people to develop their own home practice as this is really the way to receive all the fruits of the practice - and make it as personalised as possible, so it is perfectly tailored to your own body and needs and interests each time.

Also, this session will offer you inspiration and practical guidance on ways to create variety as well as routine within your practice, to keep it fresh - so more experienced practitioners looking for ways to mix things up and refresh their practice will also find this helpful. 

The main focus of this very practical session will be on Yoga asana (postures) and other holistic Yoga practices such as meditation, pranayama and kriyas, but we will also discuss other sacred and grounding rituals to weave into your morning routine...
Detailed and very helpful handouts will be provided so you'll leave with plenty of inspiration and reference material, plus your own ideas & notes from the session. And by the end of the workshop you will have done your own self-guided Yoga practice too.

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HEARTWARMING YOGA CACAO NIDRA:

Sat 4th December 2 - 5pm 

Lotus Loft, Exeter

£30 earlybird till 20th Nov / £35 full price

Advance booking essential - please email me to book

All levels of Yoga experience welcome including beginners

(You will need to be ok with lying down for c.45 minutes...If you are pregnant you're welcome to lie on your side)

An uplifting and delicious heart-oriented, feminine yoga workshop combining flowing Lunar Vinyasa and heart-oriented Yoga, pure ceremonial-grade cacao & a deep guided blissful relaxation with my specially-written Yoga Nidra to transport you to across a sacred lake and deep into the cave of your heart-space...Ending with a little homemade raw chocolate to bring you back into your body, sweetly nourished.

Please note this is a Yoga workshop, not a cacao ceremony, although I do also offer those - click here for upcoming dates. However,  this workshop can also serve as a gentle, unintimidating introduction to cacao as a plant medicine.